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A lot of us who are under constant pressure tend to eat too much and do not take good care of their bodies. ' The picture is just as worrying for youngsters - by 2010, it's predicted 22 per cent of girls and 19 per cent of boys between the ages of two and 15 will be obese, with girls under 11 at particular risk. Having some company can also make the fitness session more fun.
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The fitness tips for motivation we've been discussing can be very powerful if you use them. The fitness vacation - Whenever vacation is referred to, most of would think enjoying tropical foods, sitting beside the pool, drinking, and partying all night. Avoid burnout by mixing up your exercises so that you will stay interested in doing them.
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